WELCOME TO EMBODIED COACHING & MOVEMENT WITH ALETHEA :: ECM STUDIO INVITES PEOPLE OF ALL AGES, STAGES, AND ABILITIES INTO CONNECTION WITH THEIR BODY :: We’re located inside MeFitness Studios @ 4943 NE Martin Luther King Boulevard, Portland, Oregon 97211
WELCOME TO EMBODIED COACHING & MOVEMENT WITH ALETHEA ::
ECM Studio is located inside MeFitness Studios @ 4943 NE Martin Luther King Boulevard, Portland, Oregon 97211
private pilates // somatic coaching
private pilates for confidence in balance, centered strength, integrated mobility, 360 breath, full-body alignment, slowing, noticing, engaging in new patterns, finding flow, feeling dignity, practicing choiceful action
somatic coaching and bodywork for learning to listen with your body, feeling more aliveness and possibility, integrating the wisdom of your body in decision-making, becoming skilled at tough conversations, healing historical trauma and shame, deepening your capacity to feel and be with emotions, building fulfilling relationships, practicing different types of boundaries for different situations, moving through change with more grace and ease, developing the skills needed for generative conflict
PRIVATE PILATES // REFORMER DUETS
1:1 movement and practice opens the door to deeper levels of safety, health, and vitality
1:1 pilates builds inner clarity and stabilizing awareness allowing you to move with confidence in your life, group movement classes, strength training commitments, and functional, everyday practices
intentionally moving with a friend, loved one, or peer can build attunement and capacity for healthier relationships
SOMATIC COACHING // SOMATIC BODYWORK
somatic coaching and bodywork build embodied connection within our inner domain of action, mood, learning, coordination, and dignity in order to more fully sense, express, generate, interpret, and take action toward what matters to us most
somatic coaching is a collaborative process of transforming who we are being and the action we are taking by working through the wholeness of self — body, emotions, nervous system, spirit; somatic principles ground us in slowing down, listening, being curious, and practicing together
ecm studio guiding values
ECM studio values cultivating embodied awareness, somatic wisdom, joyful action, inherent resilience, and choice for the sake of nurturing generative relationship with yourself and the world around you
ECM studio is a commitment to inclusivity, honoring individual identities, histories, capacities, and goals
You will be met with curiosity, care, compassion, and delight wherever you are on your journey to befriend the wholeness of yourself
At ECM Studio and in everyday life, I am a commitment to dignity, safety, and belonging, and the centering of marginalized communities and people who experience oppression created by cis, hetero, white-bodied supremacy.
ECM Studio is a welcoming, affirming space for BIPOC, LGBTQ2S+, and neurodiverse folx
30-minute Introductory Consultation
I offer a complimentary 30-minute consultation by phone, Zoom, or in-person. This is a spacious, no-pressure conversation where we can connect, explore what’s bringing you here, and sense whether working together feels supportive. You’re welcome to ask questions, share intentions, and get a feel for my approach to Private Pilates and/or Somatic Coaching before deciding on next steps.